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'Hold Vejret' is a handbook on freediving in Danish published by Undervandsitetet.dk Everyone can become better at holding their breath with the right techniques and methods. Learn all about how the body works when you hold your breath. The book explains what you should know when you start freediving and holding your breath. This book takes you to the bottom and safely back to the surface. Read about mental and physical training, and have it all thoroughly explained and illustrated with excellent photos by some of the world's best underwater photographers. The book covers: Physical and mental challenges - how to tackle them. Classic mistakes - and what you can do instead. Thorough section on safety, equipment and techniques. Interviews with 15 of the world's best freedivers. 50 exercises that will make you a better freediver. Videos and extras online. Learn about breathing before and after you hold your breath. The book's author, Morten Rosenvold Villadsen, reviews diving equipment and publishes a podcast at https://undervandsitetet.dk, he is one of Denmark's best free divers and underwater hunters. He has held his breath for more than 7 minutes and dived to a depth of more than 80 metres. In 2019, the next book, "Underwater Hunting" was published, which also contains topics about free diving, but primarily focuses on underwater hunting in Denmark.
